This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
MaxxQ Sports is a health and fitness company that prioritizes sustainability and long-term success. We believe in building a strong foundation for our clients rather than providing quick-fix solutions. Our approach focuses on education, empowerment, and personalized guidance. Rather than handing out generic meal plans or short-term programs, we work closely with our clients to teach them the fundamental principles of nutrition and exercise. We provide the knowledge and tools necessary for individuals to build their own sustainable and balanced meal plans, tailored to their unique needs and preferences. Our team of experienced coaches and trainers guide clients through the process of understanding their body's nutritional requirements, portion control, and meal preparation. We emphasize the importance of a well-rounded diet that includes whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. In addition to nutrition, we offer personalized workout programs that can be tailored to any fitness level or goal. Our trainers provide guidance on proper form, exercise selection, and progressive overload to ensure clients are making steady and sustainable progress. At MaxxQ Sports, we understand that everyone's journey is unique. We prioritize individualized attention and support, offering ongoing coaching and accountability to help clients stay on track and overcome obstacles. Our goal is to equip individuals with the knowledge and skills necessary to make healthy choices for life, without relying on short-term programs or restrictive diets. If you're ready to take control of your health and embark on a sustainable fitness journey, join MaxxQ Sports. Together, we'll build a foundation for lifelong health and well-being.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.